Today I am going to share the health benefits, nutritional facts and some recipe of Sago Pearls. Tapioca Sago is also known as Sabudana in Hindi and Urdu whereas in English it is usually referred as 'Tapioca Pearls' or ‘Sago.' It is one of my favorite foods and after doing a bit of research, here I am with an extensive article on it.

Chamomile tea or sometime referred as 'Camomile tea' is extracted from white daisy-like plants commonly used as a medicinal herb for several cosmetic and skincare purposes. ‘The chamomile flower’ that can be easily recognized by its white petals and strong aroma contains several medicinal benefits like anti-inflammatory and anti-anxiety compounds to treat stress and insomnia.

Healthy hair are always in! You need to put a little effort to style them and look gorgeous. I came up with a few ideas to get protein treatment for natural hair growth which I am going to discuss later on this post.

If you recall the women from early 90's, the first thing that will come in your mind is the long, healthy and voluminous hair. Even my mom had so pretty hair when she was young. Now you would probably be thinking, "What has changed?" or "What was the secret behind their healthy hair?"

Daily styling and environmental pollution are the two major reasons for hair damage. Women in the past were blessed with the healthy environment, safe and healthy food and they used to live a simple life. According to recent studies, stress is the primary cause of hair loss.

Have you ever considered the health implications of a good foot soak? Apparently, we all have tried foot bath many times because it feels relaxing.  But other than providing a soothing effect to our mind, it also helps us in getting rid of dead skin from feet while hydrating our skin and relieves us from the pain we had after hours and hours of walking. If we want to compound the effects of foot soaking, certain additives can help us achieve that, and Listerine mouthwash is one such product.

Whether you eat Avocado, drink its smoothie or apply its mask on your face, you will always get benefit from this super nutritious fruit.

Also known as 'Alligator pear', Avocados are mostly found in the South and Central America but due to its increasing demand in other countries it is found at many super marts worldwide. Before jumping onto the Avocado face masks let's take a look at its amazing benefits first.

Whether you shave or use hair removal cream, you never get perfectly smooth, clear and toned underarms. Regular use of these methods causes your armpits to turn dark.

Yes! You have a definite reason to hate them..

1. Benzoyl Peroxide (Suitable for normal skin type)

2. Salicylic Acid

Sabja seeds are also known as Tulsi Seeds, Basil Seeds and Falooda Seeds; they are commonly used in the Indian subcontinent and nearby countries. Sabja seeds are quite similar to Chia Seeds, but they usually plump up into Tapioca form quicker than Chia Seeds. Sabja seeds or Falooda Seeds are dominantly used in sweet drinks especially during the summer season. If you have ever observed those plump looking translucent globules in your drink from Grandma, you’re absolutely spot on. These globules are good in taste, and they are full of nutrition too. They do not have much taste of their own, but they add a thick texture into the sweet drinks and add a new flavor of its own, making the drink really soothing and tasty, an absolutely perfect combination to quench your thirst in summer.

Sunspots (also known as solar keratoses) can appear at any age. These spots or patches are usually dry and rough with dark or reddish coloration and sometimes white too. Overexposure to sunlight can result in these spots, today I am going to share some home remedies to get rid of dark and white sunspots from face and skin.

Nutmeg or Jaifal(Jaiphal) is one of the oldest known spices, it's origin belongs to India. It has a unique strong flavor and aroma that differentiates it from any other spices, due to which it’s been used in many sweet dishes and Mughlai foods. It is an important ingredient of whole spices (GaramMasla). Apart from its use in foods, it tops the list of beneficial herbal medicines in sub-continent as well. In India, few people smoke it due to its taste and health benefits. It helps in treating asthma, cough, cold and many stomach issues.

Today I am sharing a few important benefits of Nutmeg(Jaiphal) that can help everyone in daily life.

01- Treatment Of Cholera:

Cholera is a stomach infection caused by bacteria. It causes severe stomach ache, headache, vomiting, and diarrhea. It can lead to an alarming situation but if you have nutmeg at home then it can be controlled immediately. Take 1/2 teaspoon of it with water. If the condition prevails then contact your physician.

02- Treatment Of Body Pain:

Body pain can be treated with Nutmeg without taking medicines. This treatment is being used since ages but still holds its value. If you suffer from hand or foot pain than take 120ml of olive oil and heat it in an open pan. Now add two teaspoon of nutmeg and stir for few minutes. Leave the mixture to cool down after 10 minutes. Use this oil as an ointment to relieve pain. This can also be used to massage the legs of growing children who often complain leg pain.

03- Treatment Of Arthritis:

Arthritis is a joints problem that is commonly found in people aged above 50. It causes severe pain and stiffness in the joints. Recent studies show that the number of people suffering arthritis is increasing rapidly. The main reason behind this ambiguity is the use of processed food. Nutmeg (Javitri & Jaifal) is commonly used to treat pain and swelling that is why it is helpful in treating arthritis pain. Take 100ml of mustard oil and mix one teaspoon of nutmeg in it. Heat the mixture so that nutmeg mixes in oil properly. Let it settle for a few minutes and apply the warm oil to the joints. This will relieve the pain without any side-effects.

04- Treatment Of Tooth Ache:

I guess there is no one on the planet who hates Chocolates, bubble gums, marshmallows or fast food. With the increasing trend of eating junk/processed foods or chocolates, tooth decay issues are becoming standard. Even children having deciduous teeth faces this issue. To prevent this from happening or relieve tooth pain Nutmeg can be used without a second thought. Pour few drops of nutmeg oil on a cotton ball and place it on the affected teeth. This will work instantly. Clove can be placed as well to relieve pain.

05- Treatment Of Depression/Insomnia:

Anti-depressants and sleeping pills are very relaxing for a short time, but long-term use can cause many issues. Nutmeg is very effective for treating depression and anxiety. Add half teaspoon of nutmeg powder to a glass of Luke warm water and drink it once a day. Repeat the process for at least 10 days to get noticeable results. This will regularize your sleep as well.

06- Treatment Of Cough and Cold:

If you have heard of the whole spice drink, then you will not be surprised to know about Nutmeg tea (Javitri & Jaiphal Tea). Nutmeg is used to treat cough, cold, and pneumonia.Boil one teaspoon of nutmeg powder in a cup of water and drink the warm tea. Your body will start perspiration soon after drinking it. It is the oldest remedy for treating Cold and Influenza. You can also combine powdered Sabja Seeds with Nutmeg to brew another tea that can cure diseases like Malaria, Fever and Asthma.

07- Black Heads And Skin Fairness:

Nutmeg has potent ingredients that nourishes the skin deeply and makes it appear pinkish and shinier. It helps in removing blackheads and dead skin leaving it soft and smooth. Make a paste of nutmeg powder(Javitri & Jaiphal), with few drops of milk and apply it evenly. Massage the paste in a circular motion and leave it for 10 minutes. It will remove all the blackheads and help in healing the wounds and acne scars on the skin.  

You can also try powdered Sabudana, Nutmeg and Honey face mask, just blend a few cloves of Nutmeg with powdered Sago pearls and add a few drops of honey to make a thick face mask. You can use this mask twice in a week. Use this face mask for 15 to 20 minutes and wash it off with lukewarm water. This mask is also great for skin fairness and acne issues.

Nutmeg Mask also helps in maintaining peaceful sleep especially during summers.

I hope you like all these DIY Home Remedies of Jaifal (Nutmeg), stay tuned to my blog for more awesome beauty tips. I will be reviewing some MAC cosmetics in the coming days as I just have received an amazing gift from my gorgeous friend :), see you ladies soon with some beauty product reviews.

• Near your collar bone.

Dry skin allows fragrance to evaporate much faster, as compare to moist one. So using a moisturizer can also help you, in making your fragrance last longer.

Eyebrow threading is a very easy DIY trick. For a perfect eyebrow you just need to concentrate on few things. If you have fuller eyebrows then you can have a sharp brow style but if you have thin hairs then make them a bit broad by removing the excessive hairs only.

First and the most important thing is your arch..! which is point 2 as shown above in the picture. Your have to locate it properly as your whole shape depends on that.  Start removing the extra hairs above and below your arch. Then you can thread the corners as shown in the point 1 and 3. clean the extra hairs between your brows, as they look like a bridge between your brows ..

Repeat the procedure with your next brow and try to make it look exactly the same as your first one looks. Don't get disappointed if their is a slight difference as "Your brows are sisters, not twins". Few practices can make you perfect, so go ahead and create your own style.

1. One which is near your scalp- This is the part which is very new and is very healthy. This area is rich in natural oils and needs to be cleaned properly with shampoo.
2. The lower end- This part is the oldest section of hair, mostly dry and brittle, and has the least amount of natural hair oil in it. This part doesn't need to be shampooed thoroughly.

Oil cleansing 

 

Skin oil producing mechanism

What is oil cleansing?

How to clean your skin with oil?

• Castor oil
• Lavender oil
• Almond oil